Bean Dip

You Will Need

medium can black beans (15 oz), rinsed and drained 
2 tablespoons cider vinegar 
1/2 teaspoon chili powder 
1/2 teaspoon cumin 
1/4 teaspoon dried oregano 
1 tablespoon water

Serves 4

What To Do

Puree all ingredients in blender or food processor until smooth. Heat dip in microwave on high power for 2-3 minutes. Stir well. Serve with baked tortilla chips, whole wheat pita triangles or raw veggies.
​

Source: ​University of Maryland Extension