Fruit and Nut Spread

You Will Need

½ cup peanut butter (or soy nut butter)
1 cup unsweetened applesauce
½ teaspoon cinnamon
1 cup raisins or dried cranberries

Serves 4

What To Do

Mix the peanut butter, applesauce, cinnamon and raisins in a bowl.  Spread the mixture on any of the following: carrot or celery sticks; apple wedges; pita triangles; whole grain crackers.

Source: ​University of Maryland Extension