Lentil Soup

You Will Need

2 medium carrots
2 celery sticks
1 medium yellow onion
​4 cloves garlic
2 cups dried whole or split red lentils (about 1 pound)
3 tablespoons olive oil
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon dried thyme
1/2 teaspoon kosher salt
1 (15-ounce) can tomato sauce
6 cups low-sodium vegetable broth
5 cups baby spinach (about 5 ounces)

Serves 6-8

What To Do

Peel and dice 2 medium carrots and 1 medium yellow onion. Dice 2 celery sticks. Mince 4 cloves garlic. 

Place 2 cups dried red lentils (about 1 pound) in a fine-mesh strainer. Pick through the lentils, discarding any broken or discolored ones. Rinse under cool water until the water runs clear, about 1 minute. Set aside to drain while you cook the vegetables. 

Heat 3 tablespoons olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the garlic and onion and sauté until softened, about 5 minutes. Add the 1 tablespoon curry powder, 1 teaspoon ground cumin, 1 teaspoon dried thyme, and 1/2 teaspoon kosher salt. Cook until fragrant, about 1 minute. Add the diced carrots and celery.

Add the lentils, 1 (15-ounce) can tomato sauce, and 6 cups broth, stir to combine, and bring to a simmer. Cover and reduce the heat to maintain a gentle simmer. Cook, stirring occasionally until the lentils are tender, 18 to 22 minutes. Remove from the heat and stir in 5 cups spinach until wilted. Serve immediately.

Source: ​adapted from Kitchn.com