Mito Food Plan*
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The Mito Food Plan supports healthy mitochondria through the use of therapeutic foods that improve energy production. Mitochondria are structures in every cell that make energy by using oxygen and nutrients from food. The Mito Food Plan is an approach to healthy eating that focuses anti-inflammatory, low-glycemic, gluten-free, low-grain, and high-quality fats. See Yummly Mito Recipes for examples and these PDFs for more information:
*This food plan is in contrast to other evidence-based dietary guidance.
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