Muesli
You Will Need
10 cups oatmeal; not quick-cooking or instant*
1 cup unsalted pumpkin seeds 1 cup unsalted sunflower seeds 2 cups raw almonds, chopped (2 cups = one 9 oz pack whole almonds) 2 cups walnut halves, chopped (or use walnut pieces) 1 cup unsweetened flake coconut 2 teaspoons cinnamon 2 cups raisins 1/4 cup chia seeds, optional *Note: 10 cups oatmeal = two 18 oz. containers OR one 48 oz container minus 2 cups
Serve with low-fat yogurt or milk. Recipe has been doubled. Keep this sugar-free breakfast cereal in a large air-tight storage container. Although nuts and raisins add to the calorie count, you won't be hungry mid-morning if you have this for breakfast. |
What To Do
Mix everything together in an extra-large mixing bowl and store in an air-tight container.
Source: Mark Bittman Adapted from Anything Goes Granola recipe, Food Matters, pg 169 |