MARY CONCANNON
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Breakfast
Applesauce Oatmeal Muffins
Baked Oatmeal
Bran Muffins
Breakfast Bars

Muesli
Raisin Oatmeal Strudel
​Speedy Egg Sandwich 

Yogurt On The Go

Snacks and Starters
Baked Spinach Artichoke Dip
Bean Dip
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Fruit and Nut Spread

Popcorn In The Bag
Salsa

Dinner
Black Bean Veggie NEW
Frittata
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Italian Veggie NEW
​Kale Salad
Spinach Cheese Noodles
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Spinach Lasagna
Spinach Orzo Salad
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Spinach Pie
​​Spinach, Rice and Feta Pie
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Tasty Tuna (or Salmon) Ties
Vegetable Quiche
Vegetable Quiche, No Crust

Veggie Chili
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Veggie Sauce

Zucchini Casserole
On the Side
Corn Bread 
Corn On The Cob
"Grate" Zucchini Bread
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Lentil Soup
Roasted Brussels Sprouts
Roasted Potatoes
Spinach Squares
Stir-Fried Garlic Broccoli
​​Strawberry Salad
Sweet Pea Soup
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Sweet Potato Soup
Sweet Potato and Carrot Soup (Italian)


Dessert
Apple Cake
Blueberry Muffins

Blueberry Polenta Cake
Lemony Ricotta Cookies
Oatmeal Cookies
​Oatmeal Raisin Chia Seed Cookies
Pie Pastry

Pumpkin Bread

Tips
Healthy Cooking / Eating Tips
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Stress Reduction Recipe

What Should I Eat?
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Written and funded by Mary Concannon, © 2012 - 2014; 2018 - 2025.  All rights reserved.
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