Salsa

You Will Need

1 jar prepared mild or medium salsa (choose lower sodium brand)
1 small can corn, drained
​2 tablespoons fresh lime juice
2 cloves fresh garlic, finely diced OR, 1 teaspoon minced (optional)
1 can black beans, rinsed and drained
1 cup shredded low-fat cheddar cheese (or, 1/2 large bag)

Serves 6

What To Do

In a large bowl, combine all of the ingredients. Serve with low-fat baked corn or flour tortilla chips.


This recipe is used to teach basic nutrition because it includes all of the food groups.  

Source: ​University of Maryland Extension