Spinach, Rice and Feta Pie

You Will Need

1 cup onion, chopped
olive oil
1 1/4 cups cow’s milk, any variety
1/4 cup low fat sour cream
1/4 teaspoon pepper
3 cups cooked rice (Basmati, Jasmati, Texmati, OR brown rice)
3/4 cup feta cheese, crumbled
2 eggs, lightly beaten OR 3 egg whites
One 16-oz bag frozen chopped spinach thawed OR 1 large bunch fresh cooked spinach chopped and thoroughly drained of excess liquid
3 tablespoons grated Parmesan cheese

Serves 6 

What To Do

Preheat oven to 400º F.

Sauté onion in olive oil over medium heat until soft.  Transfer to a large bowl.  Whisk in milk, sour cream, pepper.  Stir in rice, feta cheese, eggs and spinach.  Spoon into a 10 inch baking dish that has been coated with oil.  Top mixture with Parmesan cheese.  ​Bake for about 35 - 45 minutes or until light brown and bubbly.



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Source: Adapted from This Book Cooks by Kerry Dunnington