Spinach Squares

You Will Need

3/4 cup unbleached white flour
1/4 cup whole wheat flour
1 teaspoon baking powder
1 cup nonfat milk
2 eggs, beaten
10 oz frozen spinach, thawed and drained (OR 2 bags fresh)
12 oz shredded, low-fat Cheddar cheese
​1 onion, diced

Serves 12 

What To Do

Preheat oven to 350ºF
 
In a large bowl, whisk together flours and baking powder. Add milk and eggs. Mix in spinach, cheese and onion.  Spread in greased 9 x 13 inch pan.  Bake 30 minutes.

Serve with salsa if desired.  

Source:  Adapted from University of Maryland Extension