Stir-Fried Garlic Broccoli

You Will Need

1 tablespoon olive oil
2 cloves sliced, fresh garlic or 1 teaspoon minced garlic
1 head broccoli, washed and cut into chunks
1 tablespoon low-sodium soy sauce



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Serves 4

What To Do

Heat the oil on medium-high in a large pan or wok. Add garlic and stir. Add broccoli and stir to distribute oil. Turn heat to medium and cover (add some water if steam-cooking is preferred). Cook for 5 minutes. Turn off heat. Uncover and stir in soy sauce.
Variations:

• Substitute cabbage, carrots, zucchini, kale or your favorite vegetable for all or part of the broccoli.
• Add leftover pieces of cooked chicken just before covering, and increase soy sauce and garlic to taste.  Serve over brown rice for a complete, quick meal.

Source: Adapted from Feeding the Kids by P. Gould and E. Taylor