Stress Reduction Recipe

• Get up 15 minutes early so you don’t have to rush.
• Never wear ill-fitting clothing or shoes.
• Use off-peak hours for shopping and errands.
• Get things fixed right away. Don’t put up with anything that doesn’t work.   
• Use preventive maintenance – anything that breaks down causes stress.  Service cars, appliances, etc. regularly.
• Walk whenever you can.  Physical activity will help you relax and unwind.
• Anticipate needs (e.g., gasoline, umbrella, cash, healthy snacks, bottled water).
• Say “no” more often to unrewarding activities.
• Duplicate all keys.