Veggie Chili

You Will Need

1 tablespoon olive oil
1 small onion, chopped
1 medium bell pepper, chopped (use green, red, or yellow bell pepper
   or a combination)
medium can (15 ounces) tomato sauce
medium can (15 ounces) kidney beans, rinsed and drained
small or medium can black beans, rinsed and drained
freshly ground black pepper to taste
1/8 teaspoon ground red pepper (or more for hotter chili)
​1/2 cup shredded sharp cheddar cheese

Serves 4 

What To Do

Start cooking desired amount of brown rice in the microwave.  In a medium saucepan over medium heat, sauté onion in olive oil.  Sauté bell pepper.  Add tomato sauce, beans, black pepper and ground red pepper.  Simmer over medium heat.  Serve over riced cauliflower or brown rice and top with shredded cheese.

This chili tastes good with Delicious Corn Bread.


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Source: ​Mary Concannon