Yogurt On The Go

You Will Need

3/4 cup low-fat plain yogurt (OR mix equal parts plain yogurt with low-fat vanilla yogurt)
1 tablespoon raisins
1 tablespoon sunflower seeds
1/3 cup favorite berries (fresh or thawed frozen)

Serves ​1

What To Do

Stir ingredients together in a reusable plastic cup for a quick portable breakfast.

​Source: University of Maryland Extension